Ab Exercises For Women - Only The Best

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Ab Exercises For Women - Only The Best

Best abs exercises for women to help you break out of a rut or plateau can also eliminate boredom improving your results. They are called circuits and they will definitely put some welcomed variety and boost your belly fat burning revealing your sexy women abs.

If you've never heard of circuits before, they're simply performing a sequence of different exercises without resting between them. Think of it as a little routine where the each movements complements the one before maximizing results.

Their also great time savers. You'll work all you body in as little of 15 minutes per workout and it takes your abs exercises for women to a whole new level of efficiency. Plus your greatly improve your cardio conditioning, boosting your metabolism which will burn more fat.

You should try to incorporate about 3 exercises per circuits. Any more and you'll might find it too difficult to complete a set, any less and you won't get the desired metabolic boosting fat burning effects that will help you show off with pride your sexy women abs.

Here is an example of a circuit workout:

First you must always warm-up before starting any of these abs exercises for women workouts.

Warm-Up Circuit:

Bodyweight Squats - 8 reps

Kneeling Push-Ups - 8 Reps

Perform the warm-up two times resting about 60 seconds in between circuits.

Workout Circuit:

1A - Y-Squats - 10 Reps 1B - Kneeling Push-Ups - 10 Reps 1C- The Ab Plank - 20 seconds Repeat this circuit 2-3 times depending on your fitness level. Do not rest between exercises. Rest 30 to 60 seconds between sets. 2A - Forward Lunge - 8 Reps per side 2B - Bird Dog - 6 Reps per side 2C - Mountain Climbers - 8 Reps per side Repeat this circuit 2-3 times depending on your fitness level. Do not rest between exercises. Rest 30 to 60 seconds between sets.

You can also modify the number of recommended reps to match your fitness level. But keep it challenging enough to get the most benefits. As you progress over time you can also add some dumbbells to the routine.

There you have it, some very efficient abs exercises for women that won't only strip your fat and give you a flat belly but will develop your abdominal muscles giving you a tone and tight waist.

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